Add a little balance and view to your morning routine.
Every Monday, Wednesday, and Saturday join us at SUR Beach House for morning Yoga class from 8:00am - 9:00am and lead by our resident yoga instructor, Ashley Sliver.
We will provide mats, towels, and other necessary equipment (of course you are welcome to bring your own mat).
Included with the class will be a glass of juice, coffee, or water.
Heavily influenced by her background in dance, love of movement, and higher education in Exercise Science, Ashley desires to bring a unique sense of authenticity and intelligent design to each class. She shares in a way that empowers mindfulness while holding space for each student to discover and unleash their own inner warrior. Ash values keeping it real and is a firm believer that movement as medicine can free us up to experience more meaning, depth, and joy in our lives.